How to Stay Healthy in a Chaotic World

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How to Stay Healthy in a Chaotic World

There are many toxins, terrible foods, and more in the world that can play havoc with the mind, body, and spirit.
Here are some simple ways to stay healthy during chaotic times… no matter what’s happening in the world!
Time to Get Up – No matter what’s happening have a regular routine… in India the great healers have talked about our circadian rhythms for years. Get up at 6AM and to go to bed by 10 PM. The mind hates routine… but the body loves routine.
Rituals – Meditation, yoga, Qigong and many other forms of ritual rights help us stay grounded and allow us to be at peace. Meditation calms the mind, and it’s so powerful that it can switch off bad genes for disease, and switch on good genes and create health. Meditate for at least 30 minutes in the morning, and 30 minutes in the evening and it will do your mind/body good.
Exercise – The mind may not like exercise, but the body loves exercise. You don’t have to do anything elaborate – walking and swimming are great. Walking or swimming 5 miles a day will keep you fit!
What to Eat – Eat lots of organic fresh fruits and veggies and some grains, but stay away from wheat, spelt, and barley they have inflammatory qualities that cause problems.
Eat Simply – Eat because you need substance, not because you have anxiety or emotions playing havoc. Prepare simple foods with simple preparation… and pay homage to God every time you eat… it creates gratitude and gratitude does the body good.

By Dr. Paul Haider

The One Thing Successful People Never Do

Success comes in all shapes and colours. You can be successful in your job and career but you can equally be successful in your marriage, at sports or a hobby. Whatever success you are after there is one thing all radically successful people have in common: Their ferocious drive and hunger for success makes them never give up.
Successful people (or the people talking or writing about them) often paint a picture of the perfect ascent to success. In fact, some of the most successful people in business, entertainment and sport have failed. Many have failed numerous times but they have never given up. Successful people are able to pick themselves up, dust themselves off and carry on trying.
I have collected some examples that should be an inspiration to anyone who aspires to be successful. They show that if you want to succeed you should expect failure along the way. I actually believe that failure can spur you on and make you try even harder. You could argue that every experience of failure increases the hunger for success. The truly successful won't be beaten, they take responsibility for failure, learn from it and start all over from a stronger position.
Let's look at some examples, including some of my fellow LinkedIn influencers:
Henry Ford - the pioneer of modern business entrepreneurs and the founder of the Ford Motor Company failed a number of times on his route to success. His first venture to build a motor car got dissolved a year and a half after it was started because the stockholders lost confidence in Henry Ford. Ford was able to gather enough capital to start again but a year later pressure from the financiers forced him out of the company again. Despite the fact that the entire motor industry had lost faith in him he managed to find another investor to start the Ford Motor Company - and the rest is history.
Walt Disney - one of the greatest business leaders who created the global Disney empire of film studios, theme parks and consumer products didn't start off successful. Before the great success came a number of failures. Believe it or not, Walt was fired from an early job at the Kansas City Star Newspaper because he was not creative enough! In 1922 he started his first company called Laugh-O-Gram. The Kansas based business would produce cartoons and short advertising films. In 1923, the business went bankrupt. Walt didn't give up, he packed up, went to Hollywood and started The Walt Disney Company.
Richard Branson - He is undoubtedly a successful entrepreneur with many successful ventures to his name including Virgin Atlantic, Virgin Music and Virgin Active. However, when he was 16 he dropped out of school to start a student magazine that didn't do as well as he hoped. He then set up a mail-order record business which did so well that he opened his own record shop called Virgin. Along the way to success came many other failed ventures including Virgin Cola, Virgin Vodka, Virgin Clothes, Virgin Vie, Virgin cards, etc.
Oprah Winfrey - who ranks No 1 in the Forbes celebrity list and is recognised as the queen of entertainment based on an amazing career as iconic talk show host, media proprietor, actress and producer. In her earlier career she had numerous set-backs, which included getting fired from her job as a reporter because she was 'unfit for television', getting fired as co-anchor for the 6 O'clock weekday news on WJZ-TV and being demoted to morning TV.
J.K. Rowling - who wrote the Harry Potter books selling over 400 million copies and making it one of the most successful and lucrative book and film series ever. However, like so many writers she received endless rejections from publishers. Many rejected her manuscript outright for reasons like 'it was far too long for a children's book' or because 'children books never make any money'. J.K. Rowling's story is even more inspiring because when she started she was a divorced single mum on welfare.
Bill Gates -co-founder and chairman of Microsoft dropped out of Harvard and set up a business called Traf-O-Data. The partnership between him, Paul Allen and Paul Gilbert was based on a good idea (to read data from roadway traffic counters and create automated reports on traffic flows) but a flawed business model that left the company with few customers. The company ran up losses between 1974 and 1980 before it was closed. However, Bill Gates and Paul Allen took what they learned and avoided those mistakes whey they created the Microsoft empire.
History is littered with many more similar examples:

• Milton Hershey failed in his first two attempts to set up a confectionary business.
• H.J. Heinz set up a company that produced horseradish, which went bankrupt shortly after.
• Steve Jobs got fired from Apple, the company he founded. Only to return a few years later to turn it into one of the most successful companies ever.

So, the one thing successful people never do is: Give up! I hope that this is inspiration and motivation for everyone who aspires to be successful in whatever way they chose. Do you agree or disagree with me? Are there other things you would add to the list of things successful people never do? Please share your thoughts...

Source frm: http://www.linkedin.com/today/post/article/20130715085900-64875646-the-one-thing-successful-people-never-do

Posted by:Bernard Marr
 

【宣院筆記—每天早晚10分鐘 讓你更漂亮更健康】

搓熱雙手。起床後和睡覺前先安靜一會，坐、躺、站均可，雙手手掌相對搓擦。人的手掌上穴位密佈，經絡和全身相通，搓擦雙手，就相當於給全身進行按摩。

十指梳頭。由前至後，由兩側向頭頂百會穴，用雙手十指梳理頭部皮膚，用力應稍重，指尖要接觸到頭皮，堅持做五十次以上，只要用心去做，很快就會覺得神清氣爽。如能持之以恆，此法可治療神經衰弱、頭暈、偏頭痛等，還有助於改善發質。

搓搓耳朵。雙手分別搓捏兩耳廓和內外部，有痛點處為捏的重點，從上到下要全部搓摩，在耳垂處手法不妨重一點，以搓熱搓紅為度。常做耳部按摩，有強腎之功。腎是生命之本，腎強則體健，體健則容顏潤紅有光澤。 宣印學院～祝大家健康^‿^歡迎分享

◇粉絲問：請問子宮有顆血瘤，經血排不出來，要吃什麼和打氣在什

麼地方才對病情有幫助和那顆瘤可以消失？

◆老師答：腦垂體低下導致卵巢雌激素分泌不足
建議你平時多注意休息不要過於勞累
少吃辛辣刺激性食物 經期前幾天堅持喝枸杞茶
可以把體內淤血排乾淨 處理八髎穴 瘤可以變小
並加強打氣命門 腎俞 氣海 子宮穴 三陰交
建議僅供參考 如有身體不適請諮詢專業醫師
宣院誠心祝您早日康復 宣印學院 祝福__()__

No Bake Energy Bites

*~*~*No Bake Energy Bites*~*~*

So healthy!! And SO easy! And SO yummy!

1 cup (dry) oatmeal
1/2 cup chocolate chips
1/2 cup peanut butter
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla

【打氣幸福頻道】健康養生訣～(o^－^o)
想要皮膚好，粥裡放紅棗。若要不失眠，粥裡添白蓮。
腰酸腎氣虛，煮粥放板栗。心虛氣不足，粥加桂圓肉。
頭昏多汗症，粥里加薏仁。潤肺又止咳，粥里加百合。
消暑解熱毒，常飲綠豆粥。烏髮又補腎，粥加核桃仁。
若要降血壓，煮粥加荷葉。夢多又健忘，粥里加蛋黃。
幸福拳家庭『夫妻、親子、尊親』 ～幸福媽媽～愛分享:-)☆

Easy way to clean microwave

Try this! --- SHARE IT TO KEEP IT ON FILE!!!

1 c vinegar + 1 c hot water + 10 min microwave = steam clean! Totally works. No more scum, no funky smells.