This is an excellent option for your snacks! A spoonful contains 90 calories approximately. Remember to only eat one tablespoon a day along with some fruit or a good carb (for example, wheat bread).
2 cups of peanuts (NO added salt)
1 blender
1 oven
Preparation:
Place the peanuts in the oven for 15 minutes at a 325 degrees temperature. Once baked, let them rest for 5 minutes and blend them until they have the desired consistency, around 5 minutes. Place the mixture in a glass container and to the fridge.
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