研析報導◆..關節不好：少吃麵食..◆

☯導讀：越來越多的證據表明，控制炎症在骨關節炎防治過程中具有

舉足輕重的作用。除了藥物消炎之外，合理飲食非常關鍵。美國《預防》雜誌最新載文，刊出多位專家總結出的關節炎患者最佳飲食，幫助他們護好關節。

試試地中海飲食。
美國營養和飲食學會發言人喬伊•杜波斯特博士表示，地中海飲食結構中，多種食物具有消炎功效，比如，魚類、橄欖和橄欖油、全穀食物、各種水果蔬菜等。

吃些櫻桃。
美國俄勒岡衛生科學大學的一項研究發現，每天喝兩次酸櫻桃汁，每次10.5盎司（約合298克），可以使體內炎症因數大大減少。科學家稱，發揮關鍵作用的是酸櫻桃中豐富的花青素，因此直接吃櫻桃也能達到上述效果。

咖喱生薑能消炎。
亞利桑那綜合醫學中心主任維多利亞•梅澤斯博士建議，關節炎患者飲食中可多用咖喱和生薑。這兩種調味品都具有緩解炎症的作用。

少吃麵食。
一些關節炎患者對饅頭、麵包等麵食特別敏感，很多患者發現，不吃麵食之後，關節疼痛明顯好轉。

補點魚油。
醫生發現，多吃魚有助於緩解類風濕關節炎病情。其原因是魚肉中的歐米伽3脂肪酸具有緩解體內炎症的作用。

※內容僅供參考，如需要解決具體問題，
建議粉絲們～諮詢相關領域的專業人士。
☞健康，掌握在手中～☛假日愉快 經絡拳學校 歡迎分享～

【養生課程】五大食品巧治便秘
1.地瓜：克服頑固的便秘。
2.香蕉：富含鉀離子，可促進胃腸道蠕動。
3.蜂蜜：有助於把體內積聚下的廢物排出體外。
4.黑棗汁：可促進腸道蠕動。
5.紅豆：含有大量對於治療便秘有一定療效的纖維。
蜂蜜水必須用常溫水才有潤腸的作用，不能用溫開水沖泡哦！

【檢查你的身體】

【檢查你的身體】

心臟有問題時————左邊手臂會酸、麻、痛。 　　
肝臟有問題時————小腿晚上睡覺時容易抽筋。 　　
腎臟出現問題時———聲音就會出不來，就會沙啞。 　　
脾胃出現問題時———偏頭痛。 　

Do whatever feels best to you: simple advice that applies to almost everything in life. ~ Andreas Moritz

Think and Grow Rich

"When you paint success pictures in your mind, you initiate an inner process whereby your attitudes, hopes, aspirations, and enthusiasm are elevated in response to an image of a more promising future. Every person who aspires must first sell themselves hope, the promise of a better life." - U.S. Andersen

Keep a journal by ROBIN SHARMA

Keep a journal

ROBIN SHARMA, TOI Crest May 27, 2010, 12.00am IST

• 

(Keep a journal )

Write down your thoughts ...
Maintaining a daily journal is one of the best personal growth initiatives you will ever take. Writing down your daily experiences along with the lessons you have drawn from them will make you wiser with each passing day.
You will develop self-awareness and make fewer mistakes. And keeping a journal will help clarify your intentions so that you remain focussed on the things that truly count.

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Writing in a journal offers you the opportunity to have regular one-on-one conversations with yourself. It forces you to do some deep thinking in a world where deep thinking is a thing of the past. It will also make you a clearer thinker and help you live in a more intentional and enlightened way.
In addition, it provides a central place where you can record your insights on important issues, note key success strategies that have worked for you and commit to all those things you know are important to achieve for a high-quality professional, personal and spiritual life. And your personal journal gives you a private place to flex your imagination and define your dreams.
A journal is not a diary. A diary is a place where you record events while a journal is a place where you analyse and evaluate them. Keeping a journal encourages you to consider what you do, why you do it and what you have learned from all you have done. And writing in a journal promotes personal growth and wisdom by giving you a forum to study, and then leverage, your past for greater success in your future. Medical researchers have even found that writing in a private journal for as little time as 15 minutes a day can improve health, functioning of your immune system and your overall attitude.
Remember, if your life is worth thinking about, it is worth writing about.
From the author's,Who Will Cry When You Die,Jaico Publishing House, www.robinsharma.com

Source from http://articles.timesofindia.indiatimes.com/2010-05-27/holistic-living/28283900_1_journal-immune-system-personal-growth

My thought: OK! Will start it today, 15mins to write a journal to keep me a book of record, see what change in a year time (15May2013-14May2014) Keep the passion up!

表面都是心連心，背後卻在玩腦筋。

做人何苦假惺惺，日后必患脑神经。