【宣院筆記—每天早晚10分鐘 讓你更漂亮更健康】

搓熱雙手。起床後和睡覺前先安靜一會，坐、躺、站均可，雙手手掌相對搓擦。人的手掌上穴位密佈，經絡和全身相通，搓擦雙手，就相當於給全身進行按摩。

十指梳頭。由前至後，由兩側向頭頂百會穴，用雙手十指梳理頭部皮膚，用力應稍重，指尖要接觸到頭皮，堅持做五十次以上，只要用心去做，很快就會覺得神清氣爽。如能持之以恆，此法可治療神經衰弱、頭暈、偏頭痛等，還有助於改善發質。

搓搓耳朵。雙手分別搓捏兩耳廓和內外部，有痛點處為捏的重點，從上到下要全部搓摩，在耳垂處手法不妨重一點，以搓熱搓紅為度。常做耳部按摩，有強腎之功。腎是生命之本，腎強則體健，體健則容顏潤紅有光澤。 宣印學院～祝大家健康^‿^歡迎分享

◇粉絲問：請問子宮有顆血瘤，經血排不出來，要吃什麼和打氣在什

麼地方才對病情有幫助和那顆瘤可以消失？

◆老師答：腦垂體低下導致卵巢雌激素分泌不足
建議你平時多注意休息不要過於勞累
少吃辛辣刺激性食物 經期前幾天堅持喝枸杞茶
可以把體內淤血排乾淨 處理八髎穴 瘤可以變小
並加強打氣命門 腎俞 氣海 子宮穴 三陰交
建議僅供參考 如有身體不適請諮詢專業醫師
宣院誠心祝您早日康復 宣印學院 祝福__()__

No Bake Energy Bites

*~*~*No Bake Energy Bites*~*~*

So healthy!! And SO easy! And SO yummy!

1 cup (dry) oatmeal
1/2 cup chocolate chips
1/2 cup peanut butter
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla

【打氣幸福頻道】健康養生訣～(o^－^o)
想要皮膚好，粥裡放紅棗。若要不失眠，粥裡添白蓮。
腰酸腎氣虛，煮粥放板栗。心虛氣不足，粥加桂圓肉。
頭昏多汗症，粥里加薏仁。潤肺又止咳，粥里加百合。
消暑解熱毒，常飲綠豆粥。烏髮又補腎，粥加核桃仁。
若要降血壓，煮粥加荷葉。夢多又健忘，粥里加蛋黃。
幸福拳家庭『夫妻、親子、尊親』 ～幸福媽媽～愛分享:-)☆

Easy way to clean microwave

Try this! --- SHARE IT TO KEEP IT ON FILE!!!

1 c vinegar + 1 c hot water + 10 min microwave = steam clean! Totally works. No more scum, no funky smells.

【生活小撇步，便宜清洗洗衣機的方法】

【轉分享，給你好能量好運氣，讓更多人得到幫助】

大家知不知道～洗衣機外槽藏有很多的棉絮、污垢。這樣子洗出來的衣服夠乾淨嗎！跟大家分享一下清洗洗衣機的方法～

方法1、直接去賣場買專用洗濟,一小包120元左右，洗一次大概要用兩包=240

方法2、
1.到化工行買1包檸檬酸,一磅裝才50塊,一包就可以洗很乾淨了
2.把洗衣機內接滿水,水位必須滿過內槽,
3.倒入檸檬酸,轉動清洗功能約10分鐘後,浸泡4個小時(會有一大堆污垢浮出來)
4.把髒水放掉,再空機清洗3次就OK啦
5.每三個月,就要清洗一次

親愛的，按讚加入粉絲團吧!
創造生活的小確幸，每天快樂幸福很容易!

人生沒有彩排，每一天都是現場直播。

偶爾會想，如果人生真如一場電動遊戲，玩壞了可以選擇重來，生活

會變成什麼樣子？

正因為時光流逝一去不復返，每一天都不可追回，所以更要珍惜每一寸光陰，孝敬父母，疼愛孩子，體貼愛人，善待朋友。

 多年前阅读过这一篇文章，多年后重温，乃有一番很深的感触。

 

～【 珍惜, 因為每一天都是特別的 】網路文章分享

看完這篇短文後，可以馬上起身去擦桌子或洗碗；可以把報紙放一邊，閉起眼睛沈思一會；也可以把這篇短文分享給很多朋友。

當然，我最希望你選擇最後這一項，誰知道，你可能會改變很多人的一生。

多年前我跟高雄的一位同學談話。那時他太太剛去世不久，他告訴我說，他在整理他太太的東西的時候，發現了一條絲質的圍巾，那是他們去紐約旅遊時，在一家名牌店買的，那是一條雅致、漂亮的名牌圍巾，高昂的價格標籤還掛在上面，他太太一直捨不得用，她想等一個特殊的日子才用。

講到這裡，他停住了，我也沒接話，好一會後他說，再也不要把好東西留到特別的日子才用，你活著的每一天都是特別的日子。

以後，每當我想起這幾句話時，我常會把手邊的雜事放下，找一本小說，打開音響，躺在沙發上，抓住一些自己的時間。

我會從落地窗欣賞淡水河的景色，不去管玻璃上的灰塵，我會拉著太太到外面去吃飯，不管家裡的菜飯該怎麼處理。

生活應當是我們珍惜的一種經驗，而不是要捱過去的日子。

我曾經將這段談話與一位女士分享，後來見面時，她告訴我她現在已不像從前那樣，把美麗的磁具放在酒櫃裡了。

以前她也以為要留待特別的日子才拿出來用，後來發現那一天從未到來。

「將來」，「總有一天」已經不存在她的字典裡了。

如果有什麼值得高興的事，有什麼得意的事，她現在就要聽到，就要看到。

我們常想跟老朋友聚一聚，但總是說「找機會」。

我們常想擁抱一下已經長大的小孩，但總是等適當的時機。

我們常想寫封信給另外一半，表達一下濃郁的情意，或甚至想讓他知道你很佩服他，但總是告訴自己不急。

其實每天早上我們睜開眼睛時，都要告訴自己這是特別的一天。

每一天，每一分鐘都是那麼可貴。

有人說：你該盡情的跳舞，好像沒有人在看你一樣。

你該盡情的愛人，好像從來不會受傷害一樣。我也要盡情的跳舞，盡情的愛。

你呢？第一件事是不是與好朋友分享這想法？

不論是幸福的事、悲傷的事，只願你能記得．．．有我在你身邊！

是啊！《 當你高興時，我不介意當最後一個知道的人，但..如果是難過的事．．．我希望我是第一個知道的人！ 》【感恩合十】

Natural Remedies for Oral Thrush~

Don't Forget To Share This Post

1. Good Oral Hygiene
Flossing once a day and brushing twice daily reduces the time you suffer an infection caused by oral thrush. Frequently replacing your toothbrush will keep you free of infection and using mouthwash will heal the oral thrush. People with dentures should ensure that they clean the dentures on a daily basis and soak them in clean water overnight. They should also rinse and dry them well before putting them back into the mouth.

2. Oral Rinses
Vinegar. Apple cedar vinegar restores the PH level of the body enabling it fight overgrowth of Candida. Raw vinegar is best for oral thrush treatment. Due to its strong odor and taste, people take it diluted with water then take little sips in the course of the day. Alternatively, you can heat some water, add vinegar and some honey to it making some kind of tea. You can also sprinkle the vinegar over salads to make it more palatable.

Salt Water. Take some salt (half a teaspoon) and add it to a cup of some warm water. Once the salt has dissolved, swish it in the mouth and spit out.

Warm Water with Vinegar and Salt. Mix them in warm water then swish it around the mouth. It acts as home anti-fungal mouthwash.

Hydrogen Peroxide Solution. The human body contains healthy bacteria which are the source of hydrogen peroxide which kills yeast. Take a mixture solution of diluted 3% hydrogen peroxide to kill the thrush as would the healthy bacteria.

3. Food Remedies

Onions and Garlic. Both contain anti-fungal power; blend them in warm water then gargle in the mouth ensuring all areas of the mouth have been touched.

Yogurt. Include yoghurt that has live cultures in the diet so that the healthy bacteria level in the mouth is improved. It contains healthy bacteria that help fight against thrush. Swish the yoghurt around the mouth when taking it then avoid drinking or eating anything soon after the yoghurt.

Foods to avoid. Avoid drinks and foods that contain yeast, dairy foods, mushrooms, dried fruit, smoked fish & meat, monosodium glutamate and pickles. All these foods have been known to be potential thrush triggers.

5 Alkaline foods

Foods to prevent Anemia

Fruits that can change your Life~

I agree with 3 Ltrs Water a day and the Lemon...
I personally won't take milk and apple. (Milk is not belong to the nature food and apple because the weather, it takes long time to deliver and the weather so much different from my country; It is not local fruits to my country too.) I will only consume local fruits.

Alkaline Water~

Alkaline Water~

Well - what a remedy for the disease unbelievable - There is no harm just drinking this water as a normal water, day to day.?

Just cut 2-3 thin slices of lemon in a cup/containner and add drinking water will become "alkaline water", drink for the whole day, just by adding drinking water. Take it as drinking water everyday is good for everybody.

Note: Do not keep it for a long period of time or over night coz it will turn into bitter taste.

The surprising benefits of lemon!
I remain perplexed!
================================
Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
This is the latest in medicine, effective for cancer!
Read carefully & you be the judge
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer . It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant,combats stress and nervous disorders.

Best Foods For your Eyes~

Best Foods For your Eyes~

.Carrot
.Bell Peppers
.Broccoli
.Kale
.Brussels Sprout
.Spinach
.Apricot

Breast cancer

Breast cancer is the most common form of cancer and also the deadliest of all cancers. The World Health Organization (WHO) has predicted that by 2020 the number of breast cancer cases will be much higher. In fact, it is believed that in coming few years one in every eight women would run the risk of developing breast cancer in her lifetime. This figure has been also estimated by the Indian Council of Medical Research (ICMR).

Breast cancer is a complex disease, and many factors contribute to it such as genetics along with lifestyle and dietary factors. However breast cancer can be prevented with certain healthy habits such as limiting alcohol consumption, avoid smoking, controlling your weight, breast feeding, avoiding exposure to radiation and environmental pollution, and limiting the duration of hormone therapy, staying physically active and regular medical checkups. At the same time following a healthy diet plan can also reduce the risk of breast cancer to a great extent. There are certain food items that help to fight malignant cancer cells at the onset and thus help in preventing breast cancer.

> Broccoli

Broccoli contains cancer-fightingcompounds known as indole-3-carbinol. This particular chemical converts the type of estrogen that causes cancer into a more cancer-protective type of estrogen and help in reducing the risk of various types of cancers such as breast, bladder, lymphoma, prostate and lung cancer. Try to eat five portions of broccoli in a day to help protect against breast cancer. Cooked broccoli supply more health benefits than raw broccoli. Along with broccoli, try to include other cruciferous vegetables such as cabbage, kale, and cauliflower in your diet plan in order to reduce the risk of breast cancer.

> Salmon

Salmon is a kind of oily fish that contains a good amount of omega-3 fatty acids which slows down the growth of cancerous tumors and also boosts the immune system. At the same time salmon is also a smart lean protein source along with vitamins B12 and D. All these elements provide your body with the nutrients required to regulate cell growth and prevent cancer. You can eat salmon by steaming it, baking it or grilling it. For better result try to eat three portions of fresh salmon each week. Along with salmon, other oily fishes that can prevent breast cancer are mackerel, sardines, trout, sea bass and tuna.

> Turmeric

Turmeric contains a substance known as Curcumin that can inhibit various types of cancer cells such as breast, gastrointestinal, lung, and skin cancer. According to various research works it has been found that turmeric helps a lot to prevent breast cancer from spreading to the lungs when combined with certain drug-based therapy. It has several cancer-fightingproperties and it actually repairs DNA that has been damaged by radiation. You can enjoy the protective benefits of Curcumin by just adding little bit of turmeric powder to your foods or eat a pinch of raw turmeric with water every morning on an empty stomach.

> Blueberries

Blueberries are power-packed with vitamins, minerals, and antioxidants that can aid in breast cancer prevention. The photochemical present in blueberries work together to prevent the growth and spread of various forms of breast cancer. At the same time blueberries are rich in antioxidants such as ellagic acid which has anticancer properties which destroy cancer-causing substances and slow the growth of tumors. Along with blueberries, other types of berries that can prevent breast cancer are strawberries, raspberries, blackberries, blueberries, and cranberries. To reap the benefits of blueberries try to eat them fresh instead of the packaged versions.

> Tomatoes

Tomatoes contain lycopene, a powerful antioxidant that can prevent the development of breast cancer by stopping cancer cell growth. According to the American Institute for Cancer Research, lycopene also stops the growth of tumors by interfering with abnormal cell growth. Along with breast cancer, lycopene is also beneficial in stopping other types of cancer cells from growing, including lung, and endometrial. To enjoy the benefits of tomatoes, you can eat cooked, concentrated or processed tomatoes. However the best option is to drink half glass of tomato juice daily.

> Garlic

Studies show that garlic also helps in preventing breast cancer. The sulfur compounds present in garlic speeds DNA repair, and kills cancer cells connected with breast cancer, mouth cancer, stomach cancer, and colon cancer. To get the most benefit, peel and chop the garlic cloves and let them sit for about fifteen minutes before cooking. Also crush or swallow a piece of garlic every morning in order to live a cancer-free life. However people on blood thinners and certain other medications should talk with their doctor before taking garlic supplements.

> Flax seed

Flax seed contains high levels of lignans, which protect against estrogen-dependent cancers such as breast cancer. Flax seed or flax seed oil is among the few sources of the essential omega-3 fatty acid ALA which forms a protective shield against cancer cells responsible for causing breast cancer. You can add powdered flax seed to yogurt or a smoothie to create a richer and nutty flavor. You can also add flax seed oil to salad dressings too or integrate them into baked goods, such as cookies or muffins.

> Spinach

Spinach contains an antioxidant known as lutien which plays a key role in guarding against breast cancer along with mouth, esophagus, and stomach cancer. It is also rich in zeaxanthin and carotids that remove unstable molecules called free radicals from your body before they damage it. Women must eat spinach at least twice a week in order to reduce the risk of breast cancer. Spinach can be enjoyed in the form of a salad, soup, steamed, sauteed or stirred. Along with spinach also eat other green leafy vegetables such as kale, collard greens, Swiss chard, or romaine lettuce.

> Walnuts

Walnuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation that actually slow down the growth of breast cancer tumors. Research suggests that walnut is particularly effective at protecting your cells against environmental exposures that may increase the risk for cancer. Regular consumption of walnuts can help you keep breast cancer at bay. Heath experts suggest eating two ounces of walnuts in a day in order to slow down the development and growth of breast cancer tumors.


: To conclude, by including the above mentioned food items in your diet plan you can easily reduce the risk of breast cancer and also from spreading if the cancer has developed. Also to prevent cancer regular medical-checkups is a must and you must regular consult a doctor.

healthy facts of daily walk

Some healthy facts of daily walk~

1- Daily 30 minutes walk reduce the level of LDL (l0w density lip0protein) and increases the level of HDL (high density lipopr0teins) in our b0dy..

2- It prevents fr0m osteoporosis and heart attack and also normalize the high B.P of our b0dy..

3- It also useful to reduce the type 2 diabetes in the diabetic patients..

4- Daily walk helps to maintain our body weight to the n0rmal level and prevents us fr0m obesity and make us healthy and physically active..

5- Walk is useful specially f0r heart patients to make them physically fit with0ut any strenous activity which increases the risk of heart attack in them as in jogging or exercize..

6- Daily walk is also useful to lower the cancer risks specially c0lon cancer in both sexes while am0ng males those who remain in sitting position and do,nt walk regularly the risks of prostatic hyperplasia also increases...

7- Other fact0rs like healthy eating, no sm0king and cleanliness also associated to cause healthy effects to our b0dy.!

Coconut water

Fact About Coconut water~

Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.

Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thromboticeffects.

Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity.
Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity.

However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much-needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerasesetc. In effect, these enzymes help in the digestion and metabolism.

Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges. (Compare the mineral composition of oranges)dr.sharib azmi

Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).

Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant

THYROID JUICE REMEDY

THYROID JUICE REMEDY ~

Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4) are essential for life and have many effects on metabolism, growth and development.

Thyroid health is important, because if your thyroid isn't functioning properly it can lead to developmental defects or weight gain. Food is our medicine, so consuming the proper foods will help support your thyroid to ensure it remains in tip top shape. Carrots contain ample amounts of beta-carotene which is the precursor for vitamin A in the body. If you are low on vitamin A, your ability to produce thyroid stimulating hormone (TSH) is limited. This vitamin is required by the body to convert T4 to T3.

B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands. Without B vitamins the thyroid and adrenal glands fail to secrete their hormones, and won't be able to utilize its iodine raw material efficiently to make hormones. B vitamins are especially useful in individuals with an overactive thyroid.

Ingredients:
- 1 cucumber
- 5 stalks celery
- 5 carrots
- 1 cup young thai coconut water
- 1 lemon
Buy Organic!
Juice the above ingredients, and add coconut water last!

Drink once everyday..!

must share:)

Conscious Living

I release to judge any negative or unwanted emotion as 'bad' or 'wrong'. I accept it as a part of me, without judgment.

【不吃众生肉，能持否？】

【不吃众生肉，能持否？】

学佛是世间最幸福的人，学习佛法能了解生命的意义，不会迷失在这

个五浊境界中。

“劝君早吃素，念经复念佛，莫待大难显，开膛又破肚”

我们身边到处都是危机，每个人身边都有一大群冤亲债主，想尽办法要拿您开刀，找您麻烦。所以我们要吃素、念佛，否则报应到医院里开膛破肚，那是很苦的果报。

全世界可能会爆发流行性病毒，十七、十八世纪那些古代的病毒又重新抬头了。人类每年至少有一种不知道是什么病毒，不知道怎么医治，怎么防御？随着交通工具的发达，每年有21亿人飞向全世界各地，一旦有些流行病发生，传播之快无法防御，这就是众生恶业的感召！

所以说，“一日吃素，天下杀生无我份”，您今天吃众生一口肉，您就堕落到杀生的恶业当中了。天下最残酷的就是杀生，最重的病毒都会来报仇；非典来自杀果子狸，禽流感是来自鸡鸭被杀，疯牛病来自我们吃牛、杀牛，狂犬病来自对狗的屠杀，这些种种的病都与杀生有关。

现在恶业已经越来越重，整个世界的恶业还是呈上涨趋势，这一切都是来自于人类世界的共业。

身为佛教徒不能再怠慢了，赶快要停止杀业，吁请大家发愿不杀生，不吃众生肉，能持否？

Best Lessons were learned at the worst times

AYURVEDA阿育吠陀~淨化體質

AYURVEDA阿育吠陀~淨化體質
新聞稿~~~
針對市面上食品所含毒素將如何排解？人體吃進毒食品該怎麼辦？

人體排毒管道其三：糞便、尿液、汗水。
甕中因蒸氣能量，在獨特的『圓肚』甕中，形成封閉的能量空間，而使養生甕內加速遠紅外線的釋放，穿透皮下層的肌肉、汗腺、臟腑並與深層細胞產生脈衝磁場共振作用(人體的遠紅外線為8-14微米，遠紅外線經中山科學研究檢驗為8-12微米，平均放射率為82％)，促進血液循環、新陳代謝與大量排汗；能持續釋放大量靜電(負離子)，電解水蒸氣，產生負離子水(鹼性水、含氧水、還原水)，供給細胞修復。

─負離子養生甕在醫學界的肯定─
1.日本臨床替代醫學院                 5.榮獲2007德國紐倫堡發明獎
2.衛生署署立苗栗醫院                 6.廣東省體育技術學院體育醫院
3.香港國際自然療法學院                 (提供中國奧亞運選手康復之療之用)
4.北京中醫藥大學基礎醫學             7.歐美世界自然療法醫師專業學會
負離子養生甕是以日本進口「708號礦石(電氣石)」製成，具高度「遠紅外線」及「負離子能量」。能促進血液循環、新陳代謝、排毒淨化、細胞再生、暨增強免疫、調整體態、紓解壓力，最後達到治病、防病、保健、美容、養生目的。

當人的身體在甕中，受到溫熱蒸氣循環薰蒸及負氧離子、遠紅外線、脈衝磁場等相關能量的作用，體內溫度也隨之上升到420C--470C之間。此時，大小汗腺被充分打開，體內深層汗液從敞開的汗腺排出，體內的垃圾(如，脂肪、重金屬、和壞死細胞等)也隨之排出體外，因此由排出汗液的“顏色”可了解身體健康狀況。
顏色對應請至圖片區比照囉!
                                    待續~~~carey~~~

Tuscany, Italy.

好脾气带来好福气

佛陀教导什么？

Dhamma Talk Part One 佛使比丘
他的智慧将永远引导著有心学佛的人迈向解脱的道路……
现刊载佛使比丘的问答篇与开示篇……。
问答篇
问：佛陀教导什么？

答：这个问题最好引用佛陀所说的话回答：“比丘们！现在和从前一样，我只有教导苦和苦的止息。”

不管这回答是否符合你原来的想法，请好好思考。我们当然也可用其他方式回答，但是在这段话中，
佛陀确实已将自己的教导归纳得相当简洁了。

佛陀只教导“苦”和“苦的止息”，所有和止息苦没有直接相关的问题就不回答，例如“死后会再投生吗？”、
“是什么去投生呢？”这些问题可以日后再思考。

所以，若有人问起这个问题，我们应依照这个准则回答：佛陀除了教导“苦”和“苦的止息”之外，
再也没有其他的了。

问：佛陀有什么特别的教导？

答：我们可以引用佛陀最简短的一句话来回答：“一切都不要执著！”这句话是佛陀亲口宣说的简明格言。若把佛陀所有的教诲，
乃至八万四千法门归结起来，这是这么一句话——“一切都不要执著！”这句话提醒我们：执著只会带来痛苦。
当我们了悟这道理时，可以说已经明了了佛说的八万四千法；当我们实践这句话时，也可以说是已实践了一切法门。

为什么人会犯戒？因为他有所执著，如果没有任何喜欢或讨厌的执著，就不会犯戒。为什么人的心会散乱不定？因为执著某些事物。
为什么人会没有智慧？因为他愚痴而执著某些事物。如果一个人能修证到“一切都不执著”的地步，他当下便能悟道、证果，得到究竟涅槃。

佛陀是个完完全全没有执著的人，佛法教导“不执著”的“行”和“证”，僧伽是一群正在修行或已经修证“不执著”的出家众。

当有人问佛陀：“可否将你的全部教导归纳成最简短的一句话？”佛陀回答：“可以！”接着说：“一切都不要执著.

❀～專家票選十大最易發胖食物～❀

1.燒餅油條
一份燒餅油條約450卡，再配上一杯豆漿，當作一頓早餐，吃下去

就超過500卡，可是並沒有特別的飽足感。台北市立聯合醫院中興院區營養師許雲卿說，現在有些早餐店推出燒餅夾生菜，看起來健康又低卡，但燒餅是用油酥製成，就算用烤的，一個燒餅就有250卡，再夾入生菜、淋上沙拉醬，全部加在一起也有300多卡的熱量。

2.蒟蒻片
蒟蒻是低卡食物，很多人減肥時拿來當零嘴，但因蒟蒻本身毫無味道，為了更可口，製造商便加入很重的調味料，這些調味料都有熱量，不知情的人以為吃再多也無妨，卻毫無警戒地掉入陷阱。此外，蒟蒻在製作過程中，會加入鹼水，使其凝固，因而偏鹼性，若吃太多，腸胃不好的人易脹氣。

3.蔥油餅
街頭巷尾常有賣蔥油餅的小攤，平底鍋中加入一點點油，煎出一張張香噴噴的餅，看起來油脂並不多，熱量卻高得嚇人。三軍總醫院家庭暨社區醫學部主治醫師祝年豐解釋，為使煎出來的餅更香酥，在製作麵團時，便已揉進不少油脂，成為一般人易忽略的高熱量食物。

4.養生糕餅
現代人注重養生，坊間的麵包蛋糕店也順應趨勢，推出黑糖麵包、地瓜餐包等新口味，雖然加入一些健康元素，消費者購買、食用這類麵包、蛋糕後，常會忘記它們仍富含澱粉，屬於主食，也忽略其中的油脂含量。因此，並非吃得多，就對身體有好處。

5.酥皮濃湯
這是一道讓人難以拒絕的美食，濃湯喝起來滑口，酥皮又香又脆，是很多餐廳必備的餐前湯。不過，它也是易發胖的美味陷阱，濃湯是用奶油把麵粉炒香後再熬煮而成，酥皮也是以一層層的油酥製成，儘管口感不油膩，油脂量卻極高。

6.魚翅羹
喜慶宴會中，常有一道高級料理——魚翅羹，由於難得吃到，當面前有一鍋魚翅羹，怎麼能放棄？但羹類熱量原本就高（5克太白粉就有20卡熱量），且為了讓無味的魚翅入味，會加入不少調味，造就高級又高熱量的魚翅羹，即使是一小碗也不可小覷。

7.深海魚
很多主婦以為深海魚是健康食品，因其富含不飽和脂肪酸，可以增加好的膽固醇，好處說不盡，應該多吃一些。然而，深海魚也富含油脂，尤其切片的魚肉，買回來後煎一煎，感覺上既健康又美味，其實也吃下不少看不見的油脂。

8.水煎包
不要被它的名稱矇騙了，「水煎包」並非用水煎成，而是油煎，所以包子的底層已吸飽了油，下肚後怎麼不肥！同類型的煎餃或鍋貼也一樣，要減肥的人還是少吃為妙。

9.麻辣鍋
光一個鍋底就有2000卡的熱量，為引出麻、辣的口感，總見湯底浮著厚厚一層油，堪稱火鍋熱量之王。也許你以為不喝湯，就不會喝進那層油，但在鍋中燙青菜、煮麵時，青菜及麵會吸收油脂，還是會吃進體內。此外，很多人喜歡用沙茶醬當火鍋沾醬，這也是高熱量的調味量，一湯匙就約有100卡，相當驚人！

10.酒精飲料
酒類熱量非常高，以酒精濃度7％的啤酒為例，每100CC就約有50卡的熱量，相當於1/4碗白飯。許多男性聚會時，把啤酒當成飲料，一瓶瓶猛灌，便灌出啤酒肚。也有些人喜歡在睡前小酌一番，較注重生活品味的人，大多會選擇紅酒。一般酒精濃度13％的紅酒，100CC就有90卡的熱量，喝完便準備上床睡覺，難怪啤酒肚會不斷「茁壯」。

宣印學院~祝大家健康^‿^喜悅分享(๑•́₃•̀๑)

五脏密码——看了让你收获多多！
2013-05-27

心脏有问题时——左边手臂会酸、麻、痛。
肝脏有问题时——小腿晚上睡觉时容易抽筋。
肾脏出现问题时——声音就会出不来，就会沙哑。
脾胃出现问题时——偏头痛。

一、心脏有问题时
1. 呼吸会不顺畅，胸口会闷也会刺痛，刺痛的时间是短暂的，一发作几秒钟就过了，最多一分钟。
2. 严重了会从前胸痛到后背膏肓肩胛的地方，十天半个月会来一次，三、五个月发作一次，时间越短越严重。
3. 心脏不好会牵扯到左边手臂酸、麻、痛，因为我们心脏的神经与左手臂的神经是同一条，所以左边的心脏有问题会牵扯到左手臂。
4. 心脏也会牵扯到颈部僵硬、转动不灵活，早上起床脖子经常扭到；因为心脏有问题，颈动脉会狭窄，血液供应不顺畅，旁边的筋失血自然僵硬。
5. 心脏有问题，火毒(心火)就会上升，火毒慢慢上升到了额头停留在这里，不可能从额头跑出来，停留时间久了，这里就会长烂疮，很多人会头昏，到达这里会经过两个面颊，经过眼睛，所以心脏有问题，两个面颊会泛红。
6. 另外，火毒到了顶就会往下降，从额头顺着两个眉陵骨绕着太阳穴穿过我们的后脑，延着颈部进入咽喉，进入肠子，从肛门出去；所以火毒降下来，两个眉陵骨就会酸痛；有的朋友机能亢进，慢慢眼睛压力会大，眼睛会往前暴出来，即所谓的"凸眼症"。
7. 火毒降下来，顺着两个太阳穴，太阳穴在两侧就叫"偏头"，血管就会扩张，一扩张就刺激到旁边的神经，痛的受不了。
8. 慢慢的火毒会从后脑下来，这就开始发胀，感觉怪怪的，接着穿到颈部，颈部停留过久，淋巴就会肿大； 慢慢进入咽喉，咽喉就容易发炎，经常会感觉有东西哽在里面，吞又吞不下去，吐又吐不出来。 再来火毒会进入肠子，肠子会燥进，越来越热，温度太高水份会来缓和，水份来的多来的快，肠子里的粪便就会烂掉，我们就会拉肚子；水份来的不足，粪便就会干燥，排不出来。
9. 心脏有问题会造成我们的脾胃受伤，脾胃一受伤，消化吸收的能力就降低，吃进来的食物不能消化，最后会胃胀，那些东西会反冲回头，叫做"胃酸"。
10. 心脏有问题，养份不能输送，总觉得体力不够，想吃多点来补充，过多的食物会带来大量的糖份，排除糖份都靠肝脏、肾脏，过多的糖份会导致肝、肾衰竭，很容易得"糖尿病"。
11. 心脏有问题，人的神经就会衰退，一点事情就会紧张，就会受到惊吓，晚上睡觉不易入睡，睡着以后就做恶梦，恶梦会延续，所谓的"恶梦连连"。

二、肝脏有问题时——尤其得了肝炎，以下的4个现象不可以有任何一个现象经常性的发作
1. 右上腹闷痛。
2. 右后腰酸痛。
3. 右肩感觉酸、麻、痛，甚至造成右手举不起来。
4. 小腿晚上睡觉时容易抽筋。

肝脏出现问题时我们的身体会产生的现象会有：
1. 肝脏有正面，有背面。正面如果硬化、肿大，会挤到我们的肋间神经，肋间神经就会胀痛；如果在背后，会造成右腰酸痛
2. 肝脏不好，晚上睡眠品质会不好，翻来覆去不容易睡着；起床后口干、口苦、口臭，刷牙时牙龈会流血。平常为食物没有兴趣，不吃不饿，吃一点点就有饱感；走路走个两步小腿就会很酸，会感觉全身越来越疲劳，手脚也是越来越没有力。
3. 肝脏不好的人，脚会经常扭到，扭到了又好不了；不小心割伤了，伤口也不容易愈合。
4. 喜欢喝酒的朋友，忽然酒量减少了,或是有久治不愈的皮肤病，周而复始好不了，都要注意肝。

三、当肾脏出现问题时——我们的身体会产生的现象会有：
1. 肾脏有两条通路，从脚底的涌泉上来，走到脚后根内侧，再顺着腿的内侧往上走。 第一条从后方上来走到腰与膀胱结合，再顺着脊椎两侧往上走当我们肾脏不好，气会不足，血就上不来； 因此腰会酸，背会痛，再往上到颈部，颈部会觉得僵硬;到了后脑勺会感觉昏胀不舒服，到了头顶会觉闷胀，过了头顶往下到两个眉心之间的"精明穴"，气不到会觉两眼干涩。 第二条从前面上来，经过大腿跟我们的生殖器及肝脏结合，最后延着身体两侧到胸前与肺脏结合。 肾脏有问题，大腿两侧会酸、软、无力，经常发痒。 无法把气送到胸口与肺脏结合，我们的呼吸就慢慢不顺畅，久了以后里面的气管就会自然闭锁，一闭锁空气就不易进来，人就会感觉到窒息，必须"干咳"来减缓它。
2. 气不足不能与膀胱结合，造成膀胱中括约肌的细胞就容易代谢死亡而造成松弛，排尿状况不好，频尿，久了以后细胞慢慢坏死，最后就尿失禁。
3. 看东西的瞳孔部份叫做"视觉"，就是由肾脏直接控制，肾有问题，不能将肾水送达到眼睛，眼会觉得干、酸、涩、慢慢视觉就会模糊，严重会出现黑影，叫做"飞蚊症"，久了以后压力会越来越大，造成"青光眼"。
4. 早上起床，脚后跟会不舒服因为，人在休息时，血液是在肝，肾脏会暂时缺血，起床须把血液送至全身，由于肾脏不好，气太弱，血液来的太慢，关节失血自然就会僵硬，活动一下，血液循环到了关节才会轻松。
5. 人活着就会讲话，讲话耗元气，本身肾脏不好气太弱，再把气耗掉就会不想说话，因工作不能不说话时，声音就会出不来，就会沙哑。
6. 想要深呼吸总是觉得气不够，自然呼吸就会快，呼吸一短促，鼻腔就会缺血，鼻腔的黏膜因为缺血，抵抗力就会减低，空气中的尘蹒就会破坏它，破坏了当然就会敏感，天气潮湿、变化，承受不了就会发作，称为"过敏性鼻炎 。
7. 男性朋友的前列腺，妇女的卵巢、子宫都间接、直接跟肾脏有关，因此，肾脏有了问题，到了一定的年龄，摄护腺就会肥大；妇女因肾脏不好，卵巢、子宫就会虚弱、寒冷，虚寒就没有力量将每个月应该排出的经血排掉，排不干净都还滞留在子宫里，每个月经血都要出来，不能完全排掉都停留在子宫里，久了难免造成血块堆积，形成肿瘤，称为"子宫肌瘤"。
8. 每个月经血出不来，在里面来回撞击，子宫的内膜会受不了这些经血会受不了这些经血在里面的推挤，就会变形、异位，称为"子宫内膜异位"；慢慢的内分泌就会混乱，过多的分泌物，赤白带就会形成。
9. 时间久了，肾脏越来越不好，气越来越弱，手脚就会开始冰凉，尤其到了冬天特别冰冷。慢慢久了，坐也不是，站也不是，走也不是，肯定会造成神经受伤，晚上睡觉不好入睡，好不容易睡着了，一点点声音就会被吵醒，纵使睡着了，整夜都在作梦，有睡跟没睡一样，天天都很累。

四、脾胃出现问题时——我们的身体会产生的现象会有：
1. 肩膀疼痛可能的症状：右肩经常痛时"肝脏"有问题。左肩酸痛时"心脏"与"胃"有问题。两肩同时感觉不舒服，脖子经常觉得僵硬时，肯定是"消化器官"出了问题。
2. 偏头痛：你常感觉太阳穴的两边有疼痛的现象，虽然长期求诊。吃药还是无效，你可能同时还伴有便秘。排便困难或腹泻及胃肠胀气等现象。这只要治好消化器官的毛病，自然可治好困扰多时的偏头痛。
3. 一般人都以为"便秘"及"腹泻"是两件分开的事，可是有些人会有便秘及拉肚子同时交替出现的现象，平时常觉得食欲减退。腹部胀气。胸部有压迫感或心悸。呼吸困难及失眠等现象，而且感觉自己的体力一天天减弱。肌肉消瘦，又查不出原因，有以上现象，你可能已罹患"慢性肠炎"，不赶快处理可能会造成致命的腹膜炎 。
4. 小肠与淋巴系统：不明原因的疼痛经常困扰我们，若你的咽喉没有发炎，但经常不舒服或疼痛，脖子两侧也经常胀痛，肩膀与手臂外侧也会有不舒服与胀痛，但查不出原因，经过推拿。按摩也只能站时纾解，此现象请多注意"小肠"与"淋巴系统"已亮起红灯。
5. 大肠：当你经常觉得口干。口苦，想要多喝水，而且容易鼻塞。流鼻涕；平时没有蛀牙，但牙齿会痛。脖子两侧会胀大些。不舒服。无法提重的东西，以上在告诉我们"大肠"已亮起红灯。

五、糖尿病
1. 糖尿病不只是胰岛素不足而已，而是肾脏、肝脏、心脏都不是很健康的情形下所形成的，因此不易医治。而且易造成其他病变如：肾脏衰竭、中风、失明、截肢……
2. 糖尿发展到一定阶段会明显出现三多一少的症状。三多（吃多、喝多、尿多）一少（体重减少）。

糖尿病患者可能发生下列几项症状：
1. 视力异常：因糖尿会引起眼睛末梢微血管阻碍，造成眼睛易疲劳、视力模糊、细小字看不清，严重者会导致失明。
2. 易疲劳：因体内血糖无法进入细胞，导致全身无力。
3. 皮肤抵抗力差：体质通常呈现酸化，末梢血管易堵塞，伤口不易愈合、易化脓、也易引起牙周病、香港脚。
4. 神经障碍：肌肉和神经组织得不到滋养，因此阻塞循环不良，指尖出现麻痛，重者甚至失去感觉。
5. 伤口不易愈合：糖尿末期，因末梢血管坏死，伤口发黑、溃烂不易愈合，有时甚至需截肢以延续生命。

六、头痛：头痛不是病，痛起来要人命，根据调查显示，全台至少60万人有头痛情形，头痛药越吃越多，但却越吃越无效，头痛情形更加恶化，还有部分民众每月至少头痛15天以上，3成以上因而滥服头痛药，结果头痛依旧，却养成吃药成瘾的恶习。 其实头痛和内脏有一定关系。依位置来说：前额反射心脏，两侧太阳穴附近肠胃，头顶心和后脑杓则是肾功能异常，耳后两侧反射肝脏，头昏为肾气不足，但是头会晕眩则要多注意肝脏，尤其是男性。

七、便秘：现代人生活忙碌，常食用低纤维质的速食，不常喝水，不常运动，往往有便秘，却无法正常排便，加上情绪不稳，服用药物或不当使用营养补充品，也会造成便秘。 长期便秘的人，因为粪便累积在大肠的时间太长，常有脾气不好或内分泌失调等后遗症。 其实，造成便秘的真正原因，跟心火是有很大的关系，火毒往下传动至肠胃，会造成肠子蠕动过慢，水分被吸收，粪便来不及排出，形成便秘。而若蠕动太快，水分来不及被吸收，则会变成腹泻。甚至心火往下到直肠肛门而形成痔疮。便秘时间太长，则有可能是肠燥症、结肠癌、糖尿病的警讯。

八、肩膀或颈部酸痛：不通则痛，痛则不通。主要因素即是由内脏气血运行不顺，与脏腑机制不健全所导致。 一般而言，肩膀或颈部酸痛是很有学问的，并非所谓运动伤害，五十肩，韧带发炎...等单纯原因而已。所以，为什么民众花了时间和金钱，长期复健，痛点注射类固醇，或服用止痛药，达不到效果之外，精神的煎熬更为痛苦其实，酸痛的位置可反射出内脏问题，像是长期左边颈部和肩膀酸痛， 主要因为心脏位于人体左侧，长期心火上升，或心脏功能出了问题自然会出现气血阻塞，就会有左边颈部或肩膀僵硬，酸痛，转动不灵活，或常常习惯落枕...至会延伸至左肩胛骨酸痛。 同样的，肝脏位于人体右方，当肝阳上亢，肝火上升时，刚才所提及之酸痛现象就会出现在右侧身体。有时酸痛位置会跑，会由单侧变为两侧，因为长期心肝火气都未消除，火往下传动后，会造成肠胃蠕动障碍，而肩膀两侧即是反射肠胃。 如果每天能利用一点方法，把身体里面的火气和毒素向体外排掉，保持气血通畅，酸痛毛病自然消除！

研析報導◆..關節不好：少吃麵食..◆

☯導讀：越來越多的證據表明，控制炎症在骨關節炎防治過程中具有

舉足輕重的作用。除了藥物消炎之外，合理飲食非常關鍵。美國《預防》雜誌最新載文，刊出多位專家總結出的關節炎患者最佳飲食，幫助他們護好關節。

試試地中海飲食。
美國營養和飲食學會發言人喬伊•杜波斯特博士表示，地中海飲食結構中，多種食物具有消炎功效，比如，魚類、橄欖和橄欖油、全穀食物、各種水果蔬菜等。

吃些櫻桃。
美國俄勒岡衛生科學大學的一項研究發現，每天喝兩次酸櫻桃汁，每次10.5盎司（約合298克），可以使體內炎症因數大大減少。科學家稱，發揮關鍵作用的是酸櫻桃中豐富的花青素，因此直接吃櫻桃也能達到上述效果。

咖喱生薑能消炎。
亞利桑那綜合醫學中心主任維多利亞•梅澤斯博士建議，關節炎患者飲食中可多用咖喱和生薑。這兩種調味品都具有緩解炎症的作用。

少吃麵食。
一些關節炎患者對饅頭、麵包等麵食特別敏感，很多患者發現，不吃麵食之後，關節疼痛明顯好轉。

補點魚油。
醫生發現，多吃魚有助於緩解類風濕關節炎病情。其原因是魚肉中的歐米伽3脂肪酸具有緩解體內炎症的作用。

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