【養生課程】五大食品巧治便秘
1.地瓜：克服頑固的便秘。
2.香蕉：富含鉀離子，可促進胃腸道蠕動。
3.蜂蜜：有助於把體內積聚下的廢物排出體外。
4.黑棗汁：可促進腸道蠕動。
5.紅豆：含有大量對於治療便秘有一定療效的纖維。
蜂蜜水必須用常溫水才有潤腸的作用，不能用溫開水沖泡哦！

【檢查你的身體】

【檢查你的身體】

心臟有問題時————左邊手臂會酸、麻、痛。 　　
肝臟有問題時————小腿晚上睡覺時容易抽筋。 　　
腎臟出現問題時———聲音就會出不來，就會沙啞。 　　
脾胃出現問題時———偏頭痛。 　

Do whatever feels best to you: simple advice that applies to almost everything in life. ~ Andreas Moritz

Think and Grow Rich

"When you paint success pictures in your mind, you initiate an inner process whereby your attitudes, hopes, aspirations, and enthusiasm are elevated in response to an image of a more promising future. Every person who aspires must first sell themselves hope, the promise of a better life." - U.S. Andersen

Keep a journal by ROBIN SHARMA

Keep a journal

ROBIN SHARMA, TOI Crest May 27, 2010, 12.00am IST

• 

(Keep a journal )

Write down your thoughts ...
Maintaining a daily journal is one of the best personal growth initiatives you will ever take. Writing down your daily experiences along with the lessons you have drawn from them will make you wiser with each passing day.
You will develop self-awareness and make fewer mistakes. And keeping a journal will help clarify your intentions so that you remain focussed on the things that truly count.

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Writing in a journal offers you the opportunity to have regular one-on-one conversations with yourself. It forces you to do some deep thinking in a world where deep thinking is a thing of the past. It will also make you a clearer thinker and help you live in a more intentional and enlightened way.
In addition, it provides a central place where you can record your insights on important issues, note key success strategies that have worked for you and commit to all those things you know are important to achieve for a high-quality professional, personal and spiritual life. And your personal journal gives you a private place to flex your imagination and define your dreams.
A journal is not a diary. A diary is a place where you record events while a journal is a place where you analyse and evaluate them. Keeping a journal encourages you to consider what you do, why you do it and what you have learned from all you have done. And writing in a journal promotes personal growth and wisdom by giving you a forum to study, and then leverage, your past for greater success in your future. Medical researchers have even found that writing in a private journal for as little time as 15 minutes a day can improve health, functioning of your immune system and your overall attitude.
Remember, if your life is worth thinking about, it is worth writing about.
From the author's,Who Will Cry When You Die,Jaico Publishing House, www.robinsharma.com

Source from http://articles.timesofindia.indiatimes.com/2010-05-27/holistic-living/28283900_1_journal-immune-system-personal-growth

My thought: OK! Will start it today, 15mins to write a journal to keep me a book of record, see what change in a year time (15May2013-14May2014) Keep the passion up!

表面都是心連心，背後卻在玩腦筋。

做人何苦假惺惺，日后必患脑神经。